With the traffic and all the big and small problems in the country not going away any time soon, having a routine that de-stresses you is becoming more and more important. Without physical exertion, all that pressure inside you will slowly crush you until you get sick.
As October gets closer and closer, making sure that I'm in peak form is a priority. Good thing I can rely on the U.P. Mountaineers for some motivation. My typical week is segmented into a) domestic duties and taking care of the dog; b) work and trying not to get fired, and c) physical training.
Tuesdays. Mountain rockstar training (MRT) is going well. Master Thumbie celebrated (in advance) his birthday with us with a lung- and gut-busting workout. Two days after the workout, I could still feel the burn on my obliques, which I hope would translate to a stronger core.