Showing posts with label power up. Show all posts
Showing posts with label power up. Show all posts

Friday, January 22, 2016

2015 Going To 2016

Happy new year, guys! More than a month has passed since I last wrote here. What can I say? A cluttered mind is not good for blogging.

To save us all the trouble of backtracking, here's a summary of all the things that happened since the last post.

Tuesday, August 25, 2015

A Typical Workout Week

With the traffic and all the big and small problems in the country not going away any time soon, having a routine that de-stresses you is becoming more and more important. Without physical exertion, all that pressure inside you will slowly crush you until you get sick. 

As October gets closer and closer, making sure that I'm in peak form is a priority. Good thing I can rely on the U.P. Mountaineers for some motivation. My typical week is segmented into a) domestic duties and taking care of the dog; b) work and trying not to get fired, and c) physical training.

Tuesdays. Mountain rockstar training (MRT) is going well. Master Thumbie celebrated (in advance) his birthday with us with a lung- and gut-busting workout. Two days after the workout, I could still feel the burn on my obliques, which I hope would translate to a stronger core. 

Wednesday, July 15, 2015

Go Climb A Rock!

Last Saturday I put my training to the test and joined a "novice" and "fun" competition in Power Up Tandang Sora (or TS). I've been going to TS regularly now for the past month (plus the occasional mountain rockstar sessions), and I can feel some progress on my overall strength. Besides, they said it's a fun event, so no pressure to win (as if I would!).


Friday, June 19, 2015

UPM-SAR Training at ROX

Last night's quick but heavy downpour nearly put Metro Manila into a standstill. Lucky for us, the stretch of C5 on the way to ROX High Street was surprisingly clear of vehicles, so I made it to the UPM-Search and Rescue (UPM-SAR) training (I found out that Katipunan was knee-deep in flood so very few cars could pass all the way to C5).

Rainy season is upon us, and what happened last night is a clear sign that Metro Manila is f**ked once a major disaster happens. If a brief rain shower like that could cause chaos, what more a massive typhoon or worse, a major earthquake? Which is why the SAR training is even more relevant than ever.
new recruits for the UPM-SAR Team (photo: Ninoy Leyran)

Thursday, June 18, 2015

Let's Get Physical

October is fast approaching, and the Dream Climb is 80% sure. Time to panic. 

A lot of things have to happen before October. The biggest one behind money matters and making sure personal matters are in order, is to get fit. I've harbored the illusion that I'm fit enough to catch my dream. But if the past two weeks is any indication, I'm miles away from my required level of fitness.
Amping our core muscles (photo: Cleve Mallari)

Tuesday, June 2, 2015

[New Gear] New shoes, enough motivation?

Last weekend, while nursing my bruises, I got a package which I hope would rekindle my training fire. Inside were a new pair of Five-Ten MoccAsyms and a set of Omega Pacific quickdraws. The whole weekend I've toyed with these items in every way, most eager to try them out. (Atimonan was waiting for me. That would have been a great first climb for these gear. But life has other plans.)


Thursday, June 12, 2014

Independence Day Climb - Plan B

It was an overcast and rainy Independence Day morning. Our plan to go to Wawa for a intro session to outdoor climbing was effectively cancelled on Wednesday afternoon, when it started to rain hard. 

To save our day from the disappointment of having wet crags, Jojo suggested we go indoor climbing instead. Power Up Centro was their gym of choice.