TNF Mountain Athletics

A while ago, Jundel of The North Face (TNF) Philippines invited us to try their Mountain Athletics training. This is a new global campaign of TNF, a workout program geared for mountaineers, trail runners, and outdoor sports enthusiasts, by targeting muscle groups needed for these sports. With 10 days left before we set out for Nepal, this would be our last major workout, and on to the "tapering" period.

A Typical Workout Week

With the traffic and all the big and small problems in the country not going away any time soon, having a routine that de-stresses you is becoming more and more important. Without physical exertion, all that pressure inside you will slowly crush you until you get sick. 

As October gets closer and closer, making sure that I'm in peak form is a priority. Good thing I can rely on the U.P. Mountaineers for some motivation. My typical week is segmented into a) domestic duties and taking care of the dog; b) work and trying not to get fired, and c) physical training.

Tuesdays. Mountain rockstar training (MRT) is going well. Master Thumbie celebrated (in advance) his birthday with us with a lung- and gut-busting workout. Two days after the workout, I could still feel the burn on my obliques, which I hope would translate to a stronger core. 

Let's Get Physical

October is fast approaching, and the Dream Climb is 80% sure. Time to panic. 

A lot of things have to happen before October. The biggest one behind money matters and making sure personal matters are in order, is to get fit. I've harbored the illusion that I'm fit enough to catch my dream. But if the past two weeks is any indication, I'm miles away from my required level of fitness.

Amping our core muscles (photo: Cleve Mallari)