TNF Mountain Athletics

A while ago, Jundel of The North Face (TNF) Philippines invited us to try their Mountain Athletics training. This is a new global campaign of TNF, a workout program geared for mountaineers, trail runners, and outdoor sports enthusiasts, by targeting muscle groups needed for these sports. With 10 days left before we set out for Nepal, this would be our last major workout, and on to the "tapering" period.

Let's Get Physical

October is fast approaching, and the Dream Climb is 80% sure. Time to panic. 

A lot of things have to happen before October. The biggest one behind money matters and making sure personal matters are in order, is to get fit. I've harbored the illusion that I'm fit enough to catch my dream. But if the past two weeks is any indication, I'm miles away from my required level of fitness.

Amping our core muscles (photo: Cleve Mallari)

DOMS

As I regressed from my regular (almost daily) training last year, while trying to at least climb once a month, usually with a heavy pack, I've started to suffer more frequently from DOMS.

I'm talking about Delayed Onset Muscle Soreness, and not Dirty Old Man Syndrome (though some would contend that I am also afflicted with this). As the name implies, DOMS is a delayed reaction of the muscle tissues from a strenuous workout, usually appearing after 6 to 8 hourse, peaking around 24 to 48 hours. I initially thought that lactic acid build-up was related to DOMS, but upon further reading, scientific findings have rejected this correlation. Sources say that DOMS comes from muscle inflammation caused by micro-tears in the muscle after eccentric (i.e. lengthening) exercises. I don't have the complete grasp yet of the science behind this condition; all I know is that after every extended climb up mountains, I get this, forcing me to do the "penguin walk".